Protein Calculator
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Sex
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Female
Male
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Age
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Height (cm)
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Weight (kg)
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Height (feet & inches)
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Weight (pounds)
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Activity Level
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Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (very hard exercise, physical job)
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Goal
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Maintain weight
Weight loss
Muscle gain
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Protein Calculation Formula
Standard (0.8g per kg body weight)
Lean body mass based
Percentage of calories (10-35%)
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Calculate
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Your Protein Recommendations
Daily Protein Intake
0g
0g
Minimum:
0g
Maximum:
0g
Formula used:
Dietary Recommendations
Exercise Suggestions